How To Life Style

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Long Flight Tips
Long haul flights can be very uncomfortable (especially in economy class). From my constant travelling as a former flight attendant, here are some...
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Best Prebiotic Foods + Gut Health
Top 10 or 11 best prebiotic foods for a healthy gut. Eliminate bloating, indigestion and all kinds of health issues with prebiotic foods and ideas...
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WHAT ARE PROBIOTICS + Best Probiotic
Discover what probiotics are, the benefits of probiotics, how you can choose a good probiotic, my favourite brand of probiotics and my experience...
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Guided Meditation
A simple and quick guided meditation, suitable for beginners. A great way to begin your day - only 6 minutes for a calmer take on the day. TO ...
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Breathing Meditation + Anxiety
A guided breathing meditation to help you manage stress, anxiety and also great for training your lungs better singing and better overall energy....
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HOW TO REDUCE FEVER NATURALLY
You'll find two effective breathing exercises to reduce fever naturally. It could also be used to reduce fever for children who understands basic...
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YOGA FOR WHEN YOU'RE SICK + body aches
Gentle yoga for when you are sick. Our bodies tend to close up and get stiff when we are sick causing stiffness, aches and discomfort. This...
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EFFECTIVE HOME REMEDIES FOR COLD + FLU + FEVER
Effective natural home remedies for cold, flu and fever that have really worked to support my body during sickness; reducing its duration of and...
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HOW TO USE A NETI POT
A step by step demonstration on how to use the neti pot correctly (pain free). The thought of pouring water through our noses are pretty scary, if...
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YOGA FOR TRAVEL + after long flight
In this Yoga for Travel video, you'll find a beginner friendly sequence which focuses on helping you release your stiff back and hamstrings, remove...
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Ayurveda Vata Pitta Kapha
A simple introduction the 3 doshas of Ayurveda; vata, pitta and kapha. Especially easy to understand for Ayurveda beginners and if you don't know...
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How to Make a Turmeric Latte
I'll show you not just how to make a tumeric latte (vegan) but also how you can tweak them to fit your goals (weight loss), body type, and...
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HOW TO LOVE YOURSELF
A little late Mother's Day Tribute. In this video, I share how my mother thought us to love ourselves through a positive mindset and how you can...
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Eczema Foods to Avoid 2
Think you are eating healthy for eczema? Do you still buy packaged food? If yes, these ingredients are marketed to sound healthy but they are...
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One Healthy Life Changing Habit + Ayurveda
This effortless healthy habit will change your life. In this video, I share how this one habit can bring you multiple benefits according to...
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How to do Ayurvedic Warm Oil Self Massage, Abhyanga + Benefits
Step by step instructional video on Ayurvedic warm oil self massage. Known as Abhyanga in Ayurveda, this practice is the perfect self care routine...
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To VEGAN OR NOT to vegan
In this video, you'll find out if the vegan diet is right for your body type, according to Ayurveda principles. This video touches purely on the...
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HOW TO PREVENT BLOATING on a Vegan Diet
In this video I share Ayurveda lifestyle tips on how to prevent gas (which causes a lot of other problems including anxiety, constipation, IBS...)...
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Beat Bad Breath with TONGUE SCRAPING
From tackling bad breath to weight loss through better digestion, in this video, you'll find the many benefits of tongue scraping, how it helps...
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How to Boost Your Immune System Naturally + Stay Healthy This Winter
How to boost your immune system naturally and stay healthy this winter? I believe that food is medicine and am sharing with you my natural medicine...
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