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HOW TO REDUCE FEVER NATURALLY
You'll find two effective breathing exercises to reduce fever naturally. It could also be used to reduce fever for children who understands basic...
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WHAT ARE PROBIOTICS + Best Probiotic
Discover what probiotics are, the benefits of probiotics, how you can choose a good probiotic, my favourite brand of probiotics and my experience...
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Best Prebiotic Foods + Gut Health
Top 10 or 11 best prebiotic foods for a healthy gut. Eliminate bloating, indigestion and all kinds of health issues with prebiotic foods and ideas...
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HOW TO USE A NETI POT
A step by step demonstration on how to use the neti pot correctly (pain free). The thought of pouring water through our noses are pretty scary, if...
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EFFECTIVE HOME REMEDIES FOR COLD + FLU + FEVER
Effective natural home remedies for cold, flu and fever that have really worked to support my body during sickness; reducing its duration of and...
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Long Flight Tips
Long haul flights can be very uncomfortable (especially in economy class). From my constant travelling as a former flight attendant, here are some...
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How to Boost Your Immune System Naturally + Stay Healthy This Winter
How to boost your immune system naturally and stay healthy this winter? I believe that food is medicine and am sharing with you my natural medicine...
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Eczema Foods to Avoid 2
Think you are eating healthy for eczema? Do you still buy packaged food? If yes, these ingredients are marketed to sound healthy but they are...
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Guided Meditation
A simple and quick guided meditation, suitable for beginners. A great way to begin your day - only 6 minutes for a calmer take on the day. TO ...
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Breathing Meditation + Anxiety
A guided breathing meditation to help you manage stress, anxiety and also great for training your lungs better singing and better overall energy....
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YOGA FOR WHEN YOU'RE SICK + body aches
Gentle yoga for when you are sick. Our bodies tend to close up and get stiff when we are sick causing stiffness, aches and discomfort. This...
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How to do Ayurvedic Warm Oil Self Massage, Abhyanga + Benefits
Step by step instructional video on Ayurvedic warm oil self massage. Known as Abhyanga in Ayurveda, this practice is the perfect self care routine...
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YOGA FOR TRAVEL + after long flight
In this Yoga for Travel video, you'll find a beginner friendly sequence which focuses on helping you release your stiff back and hamstrings, remove...
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Beat Bad Breath with TONGUE SCRAPING
From tackling bad breath to weight loss through better digestion, in this video, you'll find the many benefits of tongue scraping, how it helps...
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Ayurveda Vata Pitta Kapha
A simple introduction the 3 doshas of Ayurveda; vata, pitta and kapha. Especially easy to understand for Ayurveda beginners and if you don't know...
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How to Make a Turmeric Latte
I'll show you not just how to make a tumeric latte (vegan) but also how you can tweak them to fit your goals (weight loss), body type, and...
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HOW TO LOVE YOURSELF
A little late Mother's Day Tribute. In this video, I share how my mother thought us to love ourselves through a positive mindset and how you can...
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One Healthy Life Changing Habit + Ayurveda
This effortless healthy habit will change your life. In this video, I share how this one habit can bring you multiple benefits according to...
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