HOW TO STAY HEALTHY AND FIT WORKING 12 HOUR SHIFTS/5 Health Tips for Working Long Shifts

Title : HOW TO STAY HEALTHY AND FIT WORKING 12 HOUR SHIFTS/5 Health Tips for Working Long Shifts
Duration : 08:08
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HOW TO STAY HEALTHY AND FIT WORKING 12 HOUR SHIFTS/5 Health Tips for Working Long Shifts

Hey guys, welcome back! Today we are talking about how to stay healthy while working 12 hour shifts! It isn't easy to eat healthy and exercise when you are working long shifts, but it it's important to make it a priority! Today I have five tips for you guys that I've complied after working 12 hour shifts for five years. I hope you find them helpful!