How to Stay Healthy During the Holidays - Prevagen Brain Health

Title : How to Stay Healthy During the Holidays - Prevagen Brain Health
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How to Stay Healthy During the Holidays - Prevagen Brain Health

The madness of the holidays is right around the corner. Most of us know how easy it is to fall out of our health routine. This year, set a goal for yourself to stay on track!

- Healthy Diet - Of course, you can indulge in holiday treats, but make sure you give your body the nutrition it needs. Begin the day with a healthy breakfast. Eggs, yogurt, fruit, whole wheat grains, and proteins are all great options.
- Set a goal - Have a goal in mind and do it! Is it your goal to run a 5K? Sign up right now and train! Setting a goal to work towards will ensure you don't fall off the exercise wagon.
- Rest - We get so caught up in the craziness of the season that we forget to rest our bodies. When you allow yourself to rest, you'll enjoy the holidays, rather than feel overwhelmed.
Remember, everything in moderation. Don't let excess candy and baked goods deter you on your health journey.